ROOTED IN WELLNESS: A Modern Herbalist’s Guide to Reclaiming Your Vital Health

Are you tired of just managing symptoms instead of truly healing?In a world of quick fixes and disconnected healthcare, Rooted in Wellness offers something radically different — a return to the ancient rhythm of natural healing, guided by the wisdom of your body and the support of medicinal plants.This transformative guide empowers you to move beyond crisis care and into a lifestyle of sustainable, vibrant health. Drawing from her background as a naturopathic doctor and wellness coach, Yasmin Karpenko shows you how to:Rebuild trust with your body and listen to its subtle signalsIdentify root causes behind chronic fatigue, digestive issues, anxiety, hormonal imbalance, and moreWork with herbs as long-term allies — not short-term fixesUnderstand your unique constitution and tailor healing protocols to your needsNavigate modern challenges like digital overstimulation, toxic load, and circadian disruptionCreate daily rituals that ground, nourish, and restore you — season after seasonWith practical tools, self-assessments, and gentle yet powerful herbal strategies, this book invites you into a healing partnership — with your body, with the plants, and with your own inner knowing.Whether you're new to herbal medicine or deepening your wellness practice, Rooted in Wellness will meet you where you are and guide you toward where you’re meant to be: balanced, vital, and fully alive.Reconnect. Reclaim. Remember. Your healing begins here. Read more